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Spin Class

  • Bicycles Unlimited 100 N Peachtree Pkwy (map)

A cycle-specific program, designed to increase power, speed and efficiency.

You will need your bicycle and stationary trainer.  Dress for Summer cycling.

Good to bring:  Water, a towel, your heart rate monitor.

The cardio portions of this program are based n lactate threshold.  We offer testing to determine your individual LT value.

Call the shop (770-486-9252) for information and rates.

 

Earlier Event: December 7
Morning Path Ride
Later Event: December 11
Evening Path Ride